The 40 Benefits of hamam

We’ve listed 40 benefits associated with steam bathing below to help you identify specific ways it can help improve your health.

RESPIRATORY HEALTH

• Promotes optimal breathing, and opens up nasal passages.
• Hot mist may help promote sinus drainage.
• May provide temporary relief of respiratory symptoms.
• Hot mist may help loosen bronchial secretions.
• Hot mist soothes the throat.
• May act as a natural expectorant.

SKIN CARE

• Cleanses the skin.
• Helps enhance skin appearance.
• Opens up pores.
• Lubricates the skin.
• Hydrates dry skin.
• Rejuvenates.
• Leaves skin with a healthy glow.
• Makes shaving easier.
• Prepares the hair follicles for easier waxing.

PHYSICAL WELLNESS

• Promotes an increase in blood circulation.
• May boost metabolism.
• May help to reinvigorate tired muscles.
• Supports lactic acid breakdown in over worked muscles.
• Loosens stiff muscles, promotes muscular flexibility (great for stretching).
• On average, has been shown to burn 150 calories in a 15-minute session at 114°F. 

Ready to explore the perfect steam shower for your home? Click here to find a local MrSteam dealer in your area.

WELL BEING

• Helps relieve stress.
• Encourages relaxation.
• May help promote deep, restful sleep.
• Fosters a sense of well-being.
• Increase potential for natural sleep patterns.
• Combining steam and AromaTherapy® (Lavender) may promote soothing relief from stress and tension.
• Combining steam and MusicTherapy® may help reduce stress.
• Combining Steam and ChromaTherapy® may help enhance your mood elevation.

HOLISTIC HEALTH

• Supports the removal of toxins from the body.
• Has been shown to help the body rid itself of excess sodium.
• Prepares the body for relief from temporary joint pain and discomfort.
• Has been shown to promote the reduction of metabolic waste products in the body.

OTHER BENEFITS

• Uses less than 2 gallons of water for a 20 minute steam bath.
• Costs cents to operate.
• May increase equity of the home.
• Saves energy by following steam shower with a cold shower.
• Can simply be added to an existing shower.  Does not require a dedicated area or room.
• Great way to de-wrinkle clothes.
• Provides humidity for your orchids.